The sunchoke, also called Jerusalem artichoke, is surprisingly not from the Middle East; it’s actually endemic to the eastern and mid-western regions of North America. Although they might not be as popular as strawberries or tomatoes in the home garden, we think sunchokes are a great addition to your herbaceous ‘hood. A delicious and hardy perennial within the sunflower family, plants produce beautiful, tall, yellow flowers in the spring and summer. Similar to the Globe artichoke, the sunchoke possesses an edible tuber which is similar in appearance to potatoes and in taste and texture to water chestnuts. The sunchoke can grow in most regions of the US but will do best in Zones 2–9. Because this is a non-fussy plant and rapid grower, it can easily become a bully crop and invade the rest of your plants, so we recommend giving it space and keeping a watchful eye on its pushy habits.

The Stampede sunchoke is one of the more popular varieties available on the market because it matures more quickly and produces larger tubers than other varieties. This type of sunchoke is also quite tall, with yellow-flowered stalks reaching up to 8–12’ in height. Because of how tall this variety grows, it may need to be staked to avoid toppling over if you live in windier regions.

  • Botanical Name: Helianthus tuberosis
  • Plant Type: Vegetable
  • Variety: Stampede
  • Growth Cycle: Perennial
  • Season(s): Spring Summer Fall
  • Climate Zone(s): 2a 2b 3a 3b 4a 4b 5a 5b 6a 6b 7a 7b 8a 8b 9a 9b
  • Light: Full Sun
  • Soil Type(s): Loamy Sandy
  • Yield: 5–10 lbs per plant per year
  • Garden Dimensions: 1 plant per square foot
  • Germination: 10–15 days
  • Maturity: 120–150 days
  • Harvest: 150–180 days



Seed: Does not grow from seed.

Vegetative: Can be propagated using pieces of tubers. Be aware that any tubers left in the ground from previous seasons will likely sprout and may need to be thinned throughout the season.

Tuber Depth: 4–5″
Space Between Plants: 12–18″
Space Between Rows: 3′
Germination Soil Temperature: 45–80°F
Days for Germination: 10–15
Sow Indoors: Not recommended.
Sow Outdoors: Plant in the spring when soil temperatures have reached a minimum of 45°F.


While plants are able to sprout at temperatures as low as 45°F, they will grow best in the 65–80°F range, so it may be best to delay planting if you are experiencing an unseasonably cool spring. Tubers can be planted as late as mid-summer for a fall or early winter harvest: cooler climates in the later stages of growth can actually improve the flavor of the tuber.


Natural: Full sun.

Growing Media

Soil: Can grow in most types of soil but prefers loamy or sandy, well-drained soil. A pH of 5.8 to 6.2 will keep plants healthy and nourished.

Soilless: Will germinate in a medium of well-rotted manure or compost.


Water: Requires low to moderate levels of water. When first planting tubers, make sure ground is kept moist; however, once your plants have sprouted, they will become relatively self-sufficient and can survive on natural precipitation (barring extreme dry spells).

Nutrients: Although not necessary, soil may be amended with organic compost or a general fertilizer prior to planting. Soil can be re-fertilized each year if experiencing stunted growth.

Foliar: An application of compost tea or kelp every month or so can help tubers grow.

Pruning: Not required to encourage growth; however, you may need to cut the plant back to keep it from taking over your garden. Trim stalks with scissors to avoid damaging the plant down to the desired size.

Mulching: As the sunchoke will grow quite tall, mounding soil around the base of the stalk will help it stay upright in windy or rainy weather.



  • Aphids
  • Slugs
  • Snails


  • Bacterial blight
  • Downy mildew
  • Root rot
  • Rust
  • Stem rot

Rotation and Companion Plants

Companions: Grows well with cucumbers and most beans, which will use the stalk as a support.

Harvest and Storage

Harvest: Tubers can be harvested once the stalks and flowers start to die back, which in most climate zones will be around late fall. Dig around the base of the plant to loosen the soil and feel for tubers by hand. For the best taste, it is recommended to wait until after the first few light frosts of winter to harvest.

Storage: If kept underground and covered with an organic mulch such as straw, they can stay fresh for the duration of the winter. If removing from the garden, they will keep for 2–3 weeks in the refrigerator. Don’t wash your tubers until you are ready to eat them.

Other Info

Fun Fact: Sunchokes received their alias “Jerusalem Artichoke” not because of their popularity in or derivation from that region but rather because of some tricky Italian pronunciation. Called girasole (meaning “sunflower”) in Italy, this pronunciation proved to be a bit too difficult for native English speakers who mis-spoke the plant as “Jerusalem.”


Preserve and Prepare

Preserve: Sunchokes can be pickled for later consumption.

Prepare: If not cooked, tubers maintain a flavor similar to water chestnuts. To eat raw, simply wash, peel, and slice. May also be cooked by steaming, boiling, or sautéing. Some people complain that eating large amounts of sunchokes results in excessive flatulence, although this effect can be reduced based on how you prepare them.


NUTRITIONAL: Sunchokes are frequently used as a substitute for potatoes by those with sensitivities to sugars as they contain inulin rather than starch. Tubers contain significant amounts of vitamin C and the minerals phosphorous, iron, copper, and potassium. They also contain helpful prebiotics, which can improve probiotic counts in your digestive system.


Instead of another serving of boring old potatoes, try these roasted sunchokes instead!


Helpful Links

Nutrition Facts

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